Self Practices

• Presentness - being fully here in this moment, wherever and whenever

• grounding - energetically feeling the ground, the Earth, and consciously connecting with Her

• sensitivity - developing sensitivity by being sensitive

• sensing - use the senses you have using hands/heart/mind

• breath - in and out breath

• receiving positive energies

• transmitting positive energies

• recognizing care in oneself and the will-to-serve

• power of intention and visualization

• aspiration and prayer

• attunement and alignment

• trusting one's spiritual self

• listening to a higher guidance